Heart Health Benefits of Olive Oil
  • By Allan M Block Blogging Team
  • Posted October 29, 2014

Heart Health Benefits of Olive Oil

As the world continues to fight the war against obesity and heart disease, it becomes increasingly more important that we alter our diets to prevent these growing issues. Many researchers have come to an agreement that diet is the most influencing factor of these growing concerns. As a healthy dietary fat, many are suggesting that olive oil may be the magical product!

Olive oil contains monounsaturated fatty acids, replacing trans-fats and saturated fats with healthy dietary fats that the body can better control. These contents allow the body to naturally lower cholesterol levels in the body, in turn, lowering your risk of heart disease.

When incorporating olive oil into your daily diet, it is important that you purchase high-quality olive oils to receive the most health benefits. New York is filled with many olive oil markets where you can purchase high quality extra virgin olive oils. Simply head over to the market and ask for a recommendation!

We hope you add olive oils to your daily diet and start lowering your risk of heart disease! Contact the insurance professionals at Allan Block Insurance Agency located in Tarrytown, Westchester, New York for all of your insurance needs.